Mulakan Pagi Anda Dengan Sarapan Yang Hebat

Sarapan pagi sangat penting untuk memulakan hari yang sihat. Mengikut pakar, sarapan pagi hendaklah dimulakan seawal yang mungkin atau selewat2nya satu jam selepas kita bangun tidur. Lagi lambat kita sarapan, lebih rugi kita kerana metabolisme lambat bermula. Lagipun setelah semalaman kita tidur, badan menjadi berasid dan kita perlu makan untuk mengurangkan asid tersebut. Sebab itu ada petua yang menyuruh kita minum 1-2 gelas air kosong sebaik saja bangun dari tidur untuk meneutralkan asid tersebut.

Kajian menunjukkan mereka yang mengambil sarapan pagi secara baik dan teratur mempunyai kualiti diet yang tinggi, kurang mengambil makanan rapu dan mempunyai berat badan yang lebih baik berbanding mereka yang tidak mengambil sarapan. Dan bonus tambahan, mengambil sarapan pagi dengan baik akan membuatkan kadar gula dalam darah akan sentiasa terkawal sepanjang hari.

Di sini saya sertakan abstrak jurnal tersebut:

"The obesity epidemic, particularly in young people, is the greatest threat to public health this century. Several dietary factors have recently been identified to play a critical role in the etiology of this disease. Of particular interest is the common dietary habit of skipping breakfast, which has been strongly associated with obesity. Cross-sectional studies indicate that young people who habitually eat breakfast have a higher-quality diet, eat fewer unhealthy snacks, and have better body weight management compared with those who skip breakfast. Additionally, breakfast consumers also exhibit better glucose control throughout the day compared with those who skip the morning meal. These data lend support for the addition of breakfast to reduce factors contributing to obesity and diabetes in young people. Although evidence exists illustrating the benefits of cereal-based breakfast compared with skipping the morning meal, less is known with respect to the consumption of other breakfast foods, namely those rich in dietary protein. This article provides clinical evidence documenting the strong protective effect of breakfast consumption to prevent and/or treat obesity/type 2 diabetes and promote overall health in young people."

• Heather J. Leidy

American Journal of Lifestyle Medicine, March/April 2013; vol. 7, 2: pp. 99-103., first published on November 29, 2012Be a breakfast eater. Here’s why. If you eat breakfast every day, you’re more likely to have a higher quality diet, eat fewer unhealthy snacks, be at a healthier weight and have better blood sugar control compared to people who skip breakfast. Looking for a quick, healthful breakfast on the go?Ha bole cuba yang ini..

Atau yang ini..

Atau nak tambah yang ini..

Dan nak combine 3-3 pun boleh! Harga??? Oh sangat istimewa. DISSKKAAAUUNNN banyak2!!!

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