Ageing effects of sugar
Are you addicted to the sweet stuff?
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Do you slump at 3pm in the afternoon, feel foggy in the brain and find it hard to concentrate? It could be your sugar consumption during the day taking you on that emotional roller coaster of a ride.
When referring to sugar we are talking about the white stuff as well as brown, raw and other mixes of glucose, fructose and sucrose.
Sugar is an addictive chemical and the comparison has been between sugar and cocaine with its effects on the body and the brain.
Reducing sugar in your diet will not only make you loose weight it could bring back that youthful glow in your skin!
Sugar renders your collagen incapable of easy repair. In a nutshell, sugar affects every single system in your body and not in a good way.
Avoid it, like the plague. It speeds up the aging process, weakens the collagen in the skin and can lead to premature ageing.
Benefits of a sugar free world
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Reduced risk of metabolic syndrome
Reduced risk of diabetes
No more 3pm slump - the intake of sugar increases your energy levels and then drops them very quickly. Getting rid of sugar from your diet will help you maintain a stable energy level and will stop you getting those 'foggy' sugar lows
Save your teeth
Hang onto those essential vitamins and minerals, sugar can help strip vital nutrients from our bodies
Keep your major organs in good health
Sleep better – the less your blood sugar levels ‘spike’ during the day, the better your sleep at night
Feel great
Look great
You maybe thinking but I love the taste of it! I like sweet things! There are many sugar free recipes out there and like any kind of 'drug' you have to wean yourself off it slowly.
If you have 1 teaspoon of sugar in your tea, have half a teaspoon the next time and then after a couple of days try none. You will be surprised after a week or so of no sugar, a teaspoon of sugar will taste too sweet!
What to do with the left over sugar?
Instead of pouring in then bin, add it to your facial cleaner for an additional scrub. It helps to exfoliate the skin, makes the skin smooth, removes black heads and is a great way to get rid of your sugar!
Remove it from your house, avoid the temptation and starting looking younger.
Happy and healthy eating!!
Source : http://www.1mum.com.au/#!avoid-sugar-look-younger/c642
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